Brain Health
The human brain is an exceptional organ that plays a crucial role in memory, cognitive function, emotions, and movement. Sustaining a healthy brain is essential to overall quality of life and well-being. This is especially so for aging populations where the prevalence of neurological disorders is significantly higher.
Here are six lifestyle changes that have been identified to have a positive impact on brain health:
(1) Getting a good night’s sleep
(2) Exercising regularly
(3) Eating a proper diet
(4) Effectively managing stress
(5) Being socially active
(6) Being mentally stimulated
Video
Brain Health Secrets For Seniors
Brain Health and Well-Being in Older Adults
Helping Seniors Maintain Brain Health
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.